period back pain

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During your period, you may experience lower back pain

Although the exact cause of lower back pain during periods is unknown, it’s usually related to hormonal changes and their effect on the spine’s ligaments. Ligament laxity, or loose ligaments, can be caused by hormonal changes that affect collagen production. Lower back pain can be caused by loose ligaments and can cause spinal instability.

Prostaglandins may also be involved. Most of the symptoms associated with menstrual discomfort are caused by prostaglandins. Many tissues in the body synthesize them, including the endometrium (the lining of the uterus). During menstruation, they stimulate contraction of the uterine muscles to shed the uterine lining. Cramping is also caused by prostaglandins. As pain can radiate from the lower abdomen into the lower back, heavy contractions can cause low-back pain.

As a result of increased prostaglandin activity, people may experience severe menstrual cramps and back pain during their periods. Symptoms of painful menstruation (dysmenorrhea) can also be caused by prostaglandins, such as vomiting, headaches, and diarrhea.

Is it period pain or pregnancy that causes lower back pain?

A lower backache can also be a symptom of early pregnancy. Ligaments in the body become softer and stretch during pregnancy to prepare for labor. Back pain can result from this strain on the joints of the lower back and pelvis.

Back pain caused by your period and back pain caused by pregnancy differ in some ways.

It is not uncommon for period pain to start a few days before your period and subside after it ends. It is possible to experience low-back pain during early pregnancy around the fourth week. During pregnancy, back pain may last for weeks or months. Also, pregnancy may bring about other symptoms, such as vaginal bleeding or spotting 10 to 14 days after conception (called implantation bleeding), nausea, and breast tenderness. A health care provider should be consulted if you are pregnant and experiencing heavy vaginal bleeding. If you have a history of early miscarriage, you should be especially aware of these signs and symptoms.

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Ectopic pregnancy can also cause cramps and back pain. Fertilized eggs attach to places other than the uterus in this condition, for example, the uterine tubes. Ectopic pregnancy symptoms include abdominal cramps, lower back pain, abnormal bleeding, nausea, and sometimes even shoulder pain. Sore breasts and nausea are also common early pregnancy symptoms.

A week before your period, you experience lower back pain

PMS may cause lower back pain a week before your period. Symptoms of PMS include emotional, behavioral, and physical symptoms. Usually, PMS occurs in the second part of the luteal phase; however, it can also begin right after ovulation and last until the start of the period. Changing your lifestyle may help prevent the symptoms. Symptoms that are severe or unmanageable should be discussed with a health care professional.

After your period, do you experience cramping and back pain?

There are a number of reasons why you may experience cramping and lower back pain after your period:

During ovulation, when the ovary releases an egg, you may experience lower back pain and cramping. Ovulation occurs in the middle of the menstrual cycle. Pain during ovulation may occur suddenly. You may experience it for a short time or for up to two days. Usually, it gets better on its own.

Known as endometriosis, this condition occurs when endometrial tissue grows outside of the uterus.  Endometriosis can affect the uterine wall, the ovaries, the uterine tubes, or the tissue lining the pelvis. During and after your period, endometriosis can cause lower back pain. Other symptoms of endometriosis include cramping and lower back pain:

• After and during sex, there is pain

• Having pain when urinating

• Having pain during bowel movements

• Infertility

• Bloating

• Bleeding excessively between or during periods

Endometriosis can be treated with medication or surgery by a health care provider.

Uterine fibroids are non-cancerous growths that form in the uterus. Lower back pain and other symptoms may result from them:

• Prolonged or heavy periods

• Urinating frequently or with difficulty

• Bleeding irregularly

• Having abdominal cramps

• Having constipation

• Infertility

• Pain in the legs

Uterine fibroids may be treated with medication or surgery by a health care provider.

When to contact the doctor

If you suffer from a mild backache during the first 1 to 2 days of your period, it’s not a big deal health-wise. You should talk with your doctor if you’re experiencing severe pain or cramps that last more than two or three days, or if the pain is intense enough to prevent you from doing what you normally do.

You should also see your doctor if the bleeding just seems excessive, especially since period backaches tend to be worse during heavy bleeding. There are several reasons why your period might be abnormally heavy:

• For several hours in a row, you soak through one or more pads or tampons every hour, or you wear two pads simultaneously.

• In the middle of the night, you need to change your tampon or pad.

• It has been more than 7 days since you had your period.

• You pass clots that are bigger than a quarter.

• Shortness of breath, low energy, or super tired.

 

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