Simple Home Remedies for Common Ailments

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Natural remedies for everyday illnesses

Cough and sore throat natural remedies

• Licorice and slippery elm teas have throat-coating properties that lessen irritation.

• Have some honey on a spoon or stir it into tea to soothe sore throats and suppress coughs.

• It is available as tea, drops, or pills and is effective in reducing the duration of cold symptoms.

• Colds and influenza can benefit from elderberry syrup’s antiviral properties. Follow the instructions on the package for dosing.

• It shortens the duration and severity of colds with its use in some natural cold/cough remedies.

Digestive home remedies

• Try candied ginger when traveling when you’re trying to avoid motion sickness. You can buy it as a tea (look for brands that are medicinal) or as a candy when you’re on the go.

• Probiotics are live bacteria and yeasts that are beneficial to the digestive system. They help with diarrhea caused by infections or antibiotic use. They are available as supplements and in foods like yogurt, miso paste, kombucha, kimchi, and raw sauerkraut.

Soreness and irritation of the skin can be treated with topical products

• It soothes muscle aches, pains, and bruises.

• Use tea tree oil to treat acne and athlete’s foot. It is an anti-inflammatory agent that treats bacterial or fungus infections.

• Eczema, diaper rash, and other skin irritations can be soothed by calendula.

Natural remedies for sleep

• As you wind down in the evening, try chamomile tea.

• Young and old can both benefit from lavender aromatherapy oil, which promotes relaxation and calmness.

Anxiety natural remedies

• You should take five minutes each morning to breathe deeply, to think about the day ahead, to express gratitude and to think about the people in your life.

• Slow down breathing by inhaling for four seconds and exhaling for six seconds. This activates the part of the nervous system responsible for calming us on the way to school.

• Listen to calming music on the way to and from work or school.

• Prepare for the transition home by putting to bed work-related issues and shifting your focus to your family.

Sore throat

There are several causes of sore throats, including infections and environmental factors such as dry air.

There is often an unpleasant feeling of ‘scratchy throat’ or ‘swollen throat’ when you have a sore throat. However, it usually goes away by itself and is harmless.

Causes of a sore throat

There are many causes of sore throats. Here are a few of the more common ones:

• Colds, influenza, measles, chickenpox, and mumps are caused by viruses

• Infections caused by bacteria, including group A Streptococcus bacteria, also known as strep throat

• Pollens, grasses and pet dander can trigger allergies

• Environmental irritants and chemicals, including cigarette and tobacco smoke, cleaning products, air pollutants, and other pollutants

Sore throat home remedies

Drink water

Keeping hydrated helps relieve congestion, thin mucus secretions, and keep the throat moist when you are under the weather.

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Salt water

In addition to gargling warm salt water up to 3 times a day, you may also benefit from gargling warm salt water up to half a teaspoon of salt to a full glass (240ml).

Warm liquids

Hot tea with honey, hot soups, warm water with lemon, and herbal teas are soothing to the throat.

Apple cider vinegar

One teaspoon of apple cider vinegar mixed with 240ml of water can kill bacteria in the throat and soothe a sore throat.

Peppermint essential oil

To soothe a sore throat and ease a dry cough, make peppermint tea, add peppermint oil to a diffuser or rub some on your chest.

Cold treats

You can ease the pain of a sore throat by eating frozen foods, such as popsicles, sorbets, or ice cream. Stay away from dairy products, as they produce more mucous and further irritate the throat.

Home remedies for a cough

Pineapples

The fruit contains an enzyme called bromelain, which may help suppress coughs and loosen mucus in the throat. If you have a bad cough, try eating a slice of pineapple or drinking 100ml of fresh pineapple juice three times a day.

Honey

If you have a cough, mix two teaspoons of honey with herbal tea or warm water and lemon in order to soothe your throat.

Thyme

The essence extracted from thyme leaves helps relieve coughing and short-term bronchitis. Prepare thyme tea with 2 teaspoons crushed leaves and 1 cup boiling water. Cover, steep for 10 minutes and strain.

Probiotics

A variety of probiotics are available, including those sold as supplements and those found in fermented foods, such as yogurt, miso, kimchi, tempeh and sourdough bread.

When you have a bad cough, try eating a slice of pineapple or drinking 100ml of fresh pineapple juice 3 times a day. Pineapples contain an enzyme called bromelain, which may help suppress coughs and loosen mucus in your throat.

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